By: Blake Gray, LPC-Associate “I just wish what they said didn’t affect me so much” This is a phrase I hear often and maybe you've said it yourself. Has something someone said or done ruin your entire day? Maybe you get in a fight with your spouse or someone delays in responding to your text. Sometimes we might find ourselves wondering, “are they upset with me” or “did I do something wrong?” This happens to many of us and you're not alone. Many people believe that the solutio

In a world that often celebrates busyness, choosing to rest can feel countercultural. Many of us move from one responsibility to the next, juggling work, family, relationships, and countless demands on our time and attention. Over time, this constant pace can leave us feeling disconnected—not only from others, but from ourselves. This month, we invite you to embrace the theme 'Rest and Reconnect.' Rest is more than simply taking a break or getting enough sleep. True rest invo

Parenting my almost 3-year-old son has taught me to pause and reflect on situations from his perspective. As adults, we move through our days juggling work, relationships, and countless stressors. Life asks a lot of us, and parenting sits on top of it all. In the middle of that, it’s easy to forget that this is their first time experiencing life at their age. At the same time, it’s our first time parenting a 3-year-old, which brings its own challenges. Here are a few areas wh

Have you ever asked that question? Most people use the words stress and anxiety interchangeably. They feel similar, often show up together, and can both take a toll on your mental and physical health. But understanding the difference between the two is important—because how you manage them is not the same. Let’s break it down in a simple, practical way. What Is Stress? Stress is your body’s response to a specific external pressure or demand . This could be a work deadline,